Event Invite 2/27 - A Journey Toward Greater Sexual Freedom + Sexy Survey

Event Invite 2/27 - A Journey Toward Greater Sexual Freedom + Sexy Survey

Imagine living without discomfort, insecurity or embarrassment when it comes to embracing your sexuality. Together we can remove any confusion or discomfort that you may have experienced. This workshop will focus on useful and accessible information about how to have the sexual freedom and pleasure you have always desired. I will guide us to eliminate any interferences that have prevented you from having the loving and joyful sex life deserve.

Listen to the Audio from Our Event: Freedom from Self-Doubt -- When to Take a Break from Criticism at The Assemblage Nomad 1/29

Listen to the Audio from Our Event: Freedom from Self-Doubt -- When to Take a Break from Criticism at The Assemblage Nomad 1/29

On January 29, 2019, we gathered at The Assemblage Nomad for Chapter three: a journey towards critical awareness and creating space for the love we all deserve. In this workshop, I provided a comprehensive understanding of both the physiological and social interferences to living an empowered and fearless life. In case you missed it listen to the audio — you will gain specific tools for cultivating the energy we need while eliminating what we don’t.

Event Invite: Freedom from Self-Doubt -- When to Take a Break from Criticism at The Assemblage Nomad 1/29

Event Invite: Freedom from Self-Doubt -- When to Take a Break from Criticism at The Assemblage Nomad 1/29

Join me for Chapter three: a journey towards critical awareness and creating space for the love we all deserve. In this workshop, I will provide you with a comprehensive understanding of both the physiological and social interferences to living an empowered and fearless life. You will gain specific tools for cultivating the energy we need while eliminating what we don’t.

New Video Released - How to Overcome Phantom Emotions

New Video Released - How to Overcome Phantom Emotions

“Everyone wants to be happy, joyful and fulfilled,” said Kramer. “However, we have a brain that is wired for fear because all living creatures are wired for a fight-flight response to survive. Our brain cannot tell the difference between stress and danger, reminding us of our triggers from the past to protect us with these ‘phantom emotions.’ To change this pattern, I work with people to realize that every behavior has a positive intent. When we are in the fear part of our brain, we are reacting like a reflex. We must train our brain and nervous system to respond differently, allowing us to pull back from our phantom emotions.”

Eliminate Feelings of Shame, Embarassment and Awkwardness

Eliminate Feelings of Shame, Embarassment and Awkwardness

Too often we give our power away and inadvertently, lose our sense of worthiness in the process. Our culture hasn’t been able to teach you what it means to be truly powerful. As a result, you may often feel diminished unnecessarily. That diminishment may take the form of feelings of awkwardness, embarrassment, shame or child by feelings of vulnerability. Our culture didn’t understand that it is every child’s birthright to feel unconditionally loved.

How to Replace Negative Thoughts with Positive Ones

How to Replace Negative Thoughts with Positive Ones

Our brains evolved so that we would have an instantaneous response to danger and that is how our species survived. But how often have you actually been in a life-threatening situation? Isn’t stress a more prevalent experience for you?

Oral Sex and the Male Dilemma

Oral Sex and the Male Dilemma

We all want to receive love and compassion, and romantically, “oral sex” is one way to experience these feelings. If we do not receive enough love early in life, we do not feel lovable, and we can become obsessed with behaviors that temporarily make us feel lovable. Please watch and share with others who may benefit from this insight. I am available in-person, on the phone or on Skype if you or anyone you love are struggling to maintain feelings of being lovable, helen@helenkramer.com.

Breaking the Painful Cycle of Overeating

Breaking the Painful Cycle of Overeating

Every behavior has a positive intent, and when that intent isn’t realized it’s because we haven’t been given what we need to actualize your positive goal. Positive feelings that eating produced set off a chemical in your brain, dopamine, which is connected to the pleasure system in your brain. It takes energy to change and I want to teach you how to harness the energy you need to override this reflexive pattern of overeating.

Receiving Unconditional Love - A Meditation

Receiving Unconditional Love - A Meditation

I want to share with you an experience that has been transformative for me and countless numbers of friends and clients. When I received unconditional love everything in my life opened up and became richer and fuller. I became more loving and attracted more love into my life. This is what I would like for you to experience and that’s why made this video.

Attract and Sustain Loving Relationships

Attract and Sustain Loving Relationships

In our culture, we are conditioned to believe that if we didn’t get the unconditional love we deserved as children we can have a “do over” and get it in a romantic relationship. I believe that every behavior has a positive intent no matter what the outcome is. The positive intent in this hypnotic message was to give you the hope that you could feel lovable and worthy even if your parents didn’t create these feelings and you. Your parents didn’t have the ability to give you unconditional love because they didn’t have it either as is the case with the vast majority of the people you know.