Did you know that your brain is wired to have a hair-trigger response to fear because that is the only way our species could survive? You probably didn’t learn that the brain can’t always distinguish between stress and danger. Learn more with these resources and contact us if you are inspired to explore further.
KRAMER QUOTED ON STRESS + SUBSTANCE ABUSE
Though substances are used to temporarily alleviate underlying distress, they are not capable of eliminating the problem, so they need to be repeated over and over again. This gives temporary relief, but the underlying discomfort grows. And now there is an additional problem – the problem of addiction.
LET’S TRANSFORM STRESS INTO SUCCESS
As we transition from summer into fall, we embrace a new season in our own lives. Let's transform the energy that goes into creating stress and create fulfillment and joy instead! I am enthusiastic about setting up my fall schedule and would love to support you in making this an exciting time of transition.
TAKING THE STRESS OUT OF STRESS
Very often your stress signals are hijacked and sent to the fear centers in your brain. When this happens, you don’t have access to your higher cognitive abilities. You weren’t deliberately trying to self sabotage or cause yourself pain in any way. You’re not responsible for the way your brain evolved.